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What Is OSA: What You Need To Learn Regarding Obstructive Sleep Apnea

Prior to jumping into things, you need to understand first what sleep apnea is all about.

Sleep apnea is a disorder that is responsible for impossible breathing during sleep. This is due to the blocked airways in which air is limited to the brain, lungs, and body causing loud snoring or choking noises.

What is worse is that individuals who suffer sleep apnea are awakened due to inability to breathe. Obstructive Sleep Apnea is one of the common types of apnea among the population.

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What is the cause of sleep apnea?

It happens as the tissue in the back of the throat falls completely or partially during sleep. When the tissues collapse the muscles relax and this then blocks the airways.

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What are the various symptoms you should know about sleep apnea?

Loved ones are the first to know if there is sleep apnea before the sufferer does. The most obvious symptom is loud snoring followed by silent breathing pauses or gasping sounds. Among the other symptoms are insomnia, irritability, memory loss, restlessness, heartburn, and a lot more.

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What are the ways you can prevent sleep apnea?

Sleep apnea can be prevented through enhancing your lifestyle. For example, you can stop from taking pills in order to stop the throat from relaxing. Taking extra care of your health enables you to maintain a healthy lifestyle.

How will you be able to treat sleep apnea?

Positional therapy is advised to help treat people who primarily have sleep apnea when sleeping on their backs.

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Having all the cards laid out on the table, use this as a tool to improve your sleeping issues. Be with the people who understand what is going on with your sleeping issues.

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Share what you have learned in this article to family and friends for them to better understand what sleep apnea is.